Insomnia
The Key to Good Health starts with a good nights Sleep!
While we sleep, our bodies are repairing, cleansing and rejuvenating almost every cell in our bodies.
*Our immune system releases small proteins called cytokines to help the body fight inflammation, infection and trauma.
*Our Sympathetic Nervous System – which controls the Fight or Flight response – gets a chance to relax.
*The Pituitary gland releases growth hormone – which helps the body grow and repair itself.
*The Pineal gland releases Melatonin, which controls sleep patterns and is also a powerful antioxidant in the body.
*The Brain sorts and processes the days information, filing it to create long term memories.
Latest News
APPLE CIDER VINEGAR
APPLE CIDER VINEGAR & WEIGHT LOSS Apple Cider Vinegar has been around for thousands of years, and has many amazing health benefits. One of the Fantastic things about Apple Cider Vinegar is that it can help us to Lose Weight! Weight Loss Benefits include:…
Red Healer Products – News
WOMBAT MANGE TRIAL Red Healer are sponsoring a natural trial to treat a severe form of Mange which is now threatening the majority of Wombats in Australia The mite that affects wombats, often fatally, is the Sarcoptic Scabiei. Symptoms are inflammation, skin…
10 Healthy Tips to SURVIVE the Festive Season,Beat the HEAT & feel Happy and Healthy
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Healthy and Yummy Wheat FreeTeething Rusks
Try these Tasty Teething Rusks with your Bub! Use organic ingredients whenever possible. Makes 6 rusks 1 small ripe banana (or 1/2 large one) – mashed 1/2 cup of organic Baby Rice or Oat Porridge 1/2 cup of Rye or Spelt Flour (You can substitute with rice flour if…
5 Quick + Easy Cold + Flu Busters
No need to go to the shops – Here’s some remedies to use that probably already have in your kitchen or garden! These remedies are very simple – sometimes when we are sick we forget that we have exactly what we need already in our own homes! THYME – dried or fresh from…